How to Choose the Best Mattress for a Good Night's Sleep

We spend a third of our lives sleeping. Choosing your mattress is, therefore, a (life) important decision. If you’ve ever woken up with pain or spent a night tossing and turning in bed, you know how dramatic a bad bed can be for a good night’s sleep. Au Bon Repos knows very well that every sleeper is unique and deserves bedding that perfectly fits their needs. Below, you’ll find a comprehensive guide to choosing the perfect mattress with the key criteria and mistakes you should avoid. You’ll also learn how our expertise can help you in your search for the perfect night’s sleep.

Why is choosing a mattress so important?
A good mattress not only supports the body: it is the ally for a good night’s sleep, so you wake up without pain and have all the energy to get through the day. An unsuitable mattress can lead to problems such as:
– Back and neck pain: inadequate or overly firm support unnecessarily strains the muscles.
– Disrupted sleep: an old or unsuitable mattress can disturb your sleep cycle.
– Chronic fatigue: restless sleep directly affects your productivity and mood.

Did you know?
According to the National Institute of Sleep and Vigilance in Paris, a mattress should be replaced every 8 to 10 years if you want to enjoy optimal support and flawless sleep hygiene.

1. List your specific wishes and needs Body shape is important:
– If you have a slim body, a softer mattress may be more suitable to prevent pressure points on the shoulders and hips.
– For a heavier figure, a firmer mattress provides the necessary support for the spine.

Your firmness preferences: Contrary to popular belief, a very firm mattress is not always better. The key is to choose a mattress that maintains the natural alignment of your spine.

Practical advice: The advisors at Au Bon Repos invite you to try different mattresses in the showroom. Take your time and lie down in your usual sleeping position to experience the true comfort.

2. Choose the technology that suits you
Currently, there are several types of mattresses on the market, each with its own benefits.

An overview of the options:
– Pocket spring mattresses: they provide excellent support and optimal ventilation. Ideal for couples because the movements felt by the partner are kept to a minimum.
– Latex mattresses: made with natural or synthetic latex; they are hypoallergenic and suitable for people sensitive to allergies; they are also durable.
– Hybrid mattresses: they combine the benefits of different materials and techniques (springs, memory foam, latex) to provide balanced comfort and excellent support.
– Memory foam mattresses: ideal if you suffer from joint or muscle pain. These mattresses adapt to the body’s curves and reduce pressure points. Perfect for sleepers who don’t move much during the night.

3. Think about your sleeping position
Back sleepers: a mattress that fits the body shape is recommended to maintain the natural alignment of the spine. Side sleepers: a softer mattress reduces pressure on the shoulders and hips, providing more comfort. Stomach sleepers: a slightly firmer mattress is ideal to prevent the back from arching too much.

Practical tip: If you share your bed with a partner who has different sleep habits, consider a mattress with different zones or two separate mattresses in the same frame.

4. Test the mattress before you buy it
A mattress may seem comfortable at first glance, but it’s important to test it thoroughly.
– Lie down for at least 10 minutes in your usual sleeping position.
– Change positions to see if the mattress is comfortable in different positions
– Don’t hesitate to ask a sleep expert for advice.

5. Consider hygiene and durability
A good mattress is also a healthy mattress. Opt for models with anti-dust mite or hypoallergenic treatments, especially if you are sensitive to allergies.

Practical tip: Protect the mattress with a washable mattress protector or cover to extend the mattress’s lifespan. Don’t forget to flip it four times a year.

Did you know?
A well-maintained, high-quality mattress can last more than 10 years. It’s therefore a good investment for your wellness and health.

Why should you choose a mattress at Au Bon Repos?
At Au Bon Repos, we understand that choosing a mattress is very important.
That’s why we offer:
– A wide range of mattresses for all preferences and body types.
– Personalized support to help you find your specific needs and preferences.
– Trusted brands and quality materials that guarantee a sustainable investment in your sleep.

Ready to find the perfect mattress?
Your sleep deserves the very best. Be sure to visit our showroom first. Our advisors will be happy to help, answer your questions, and assist you in improving your well-deserved rest. At Au Bon Repos, we believe that a good mattress is more than just a purchase: it’s an investment in your well-being. Take the first step towards a good night’s sleep today!