We’ve also redesigned our house;) thanks to Au Bon Repos. Sofa, rug, chair... we’re delighted! Both in terms of comfort, service and personalised choice for our Mobitec top chairs. We highly recommend this beautiful decoration store.
Audrey & Ludo
Because there's more than meets the eye
It's a deep breathing exercise. It sounds quite basic and for good reason, this method consists of a few simple steps:
You can do this exercise lying down or sitting up. Be sure to keep your arms and legs uncrossed so that your body can relax more easily.
Be careful: although the exercise is simple, you will find that it requires a good deal of concentration to be done correctly.
Concentrating on your breathing helps to focus your attention. Indeed, before going to bed, what prevents us from finding sleep are the parasitic thoughts often accompanied by stress or anxiety. By concentrating on this exercise, there is no room for other thoughts, so it is easier to relax.
As this method is designed to relax, it is essential that the place where you sleep reflects this same state of mind. Therefore, screens, bright colours and untidiness should be avoided. To find out more about how to optimize your bedroom for a stress-free night's sleep, check out our article on the Zen bedroom by clicking here.
Our team of specialists is here to assist you not only in choosing your bedding, but also to advise you on the design of your bedroom. Visit our Au Bon Repos shop in Brussels for a personal guidance.
We’ve also redesigned our house;) thanks to Au Bon Repos. Sofa, rug, chair... we’re delighted! Both in terms of comfort, service and personalised choice for our Mobitec top chairs. We highly recommend this beautiful decoration store.
Audrey & Ludo
5-star service, professional, we didn’t know what comfort was before we visited your store!
Sophie and Raphaël D.