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Because there's more than meets the eye

17.02.2021

With winter in full swing, the need to take refuge in warm pyjamas to go to sleep is great. However, to make your sleep as peaceful as possible, there are certain criteria to consider when you put on your pyjamas to reach dreamland. Au Bon Repos looks at certain essential aspects such as the material and size of the pyjamas and the frequency of washing.

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Good pyjamas for a good night's sleep
17.02.2021

Good pyjamas for a good night's sleep

With winter in full swing, the need to take refuge in warm pyjamas to go to sleep is great. However, to make your sleep as peaceful as possible, there are certain criteria to consider when you put on your pyjamas to reach dreamland. Au Bon Repos looks at certain essential aspects such as the material and size of the pyjamas and the frequency of washing.

Enjoying staying in bed
06.11.2020

Enjoying staying in bed

That's it, since a few weeks we are officially in autumn. With this season comes shorter days when it is still dark when it is time to get up. In these conditions, many people find it more difficult to get up when the alarm clock rings.

Although most of the time this is simply a wish to laze in bed a little longer, it can also be a real pathology. Au Bon Repos discusses for you the fact that you like to stay in bed and what this means in practice.

Dreams
06.11.2020

Dreams

Because we spend more than five years of our lives dreaming, Au Bon Repos has decided to enlighten you on this still little-known subject. In this article, we return for you to the main aspects of dreams: frequency, cause, meaning and solution against nightmares.

Snoring
09.09.2020

Snoring

There are many pathologies that affect sleep. However, those that affect the partner more than the sleeper are rare. This is why Au Bon Repos has decided to focus on the particular case of snoring, also known as ronchopathy.

Sleep and back problems
04.08.2020

Sleep and back problems

Over a lifetime, we spend almost 25 years sleeping. It may sound like a lot, but all those hours of sleep are essential for good physical health and optimal mental activity. However, various factors can have a negative impact on sleep. Au Bon Repos reveals today how to reduce your back problems in bed for a better night's sleep.

Insomnia from A to Zzz
13.07.2020

Insomnia from A to Zzz

We know that a good day requires a good night's sleep. However, many factors can have a negative impact on the quality of sleep. In this article, Au Bon Repos discusses the case of insomnia, its causes and consequences and outlines some solutions for you.

UNDERSTANDING THE STAGES OF SLEEP
20.08.2019

UNDERSTANDING THE STAGES OF SLEEP

When you fall asleep, the body goes through different stages of sleep, successive cycles lasting about 90 minutes. Each phase has an important role to play in our balance and understanding them well also helps us to sleep better.

THE BENEFITS OF WHITE NOISE ON OUR SLEEP
20.08.2019

THE BENEFITS OF WHITE NOISE ON OUR SLEEP

A study by the Institut National du Sommeil et de la Vigilance (a national institute devoted to promoting sleep and its disorders as part of public health: INSV) has highlighted noise as the main enemy of sleep. Paradoxically, certain types of noise can help us to relax. These noises are known as white noises. Let’s find out more...

NAPS, ONE OF THE KEYS TO WELLBEING
20.08.2019

NAPS, ONE OF THE KEYS TO WELLBEING

Also known as "micro naps", short naps have many benefits for body and mind. We explain their biggest benefits with Simmons:

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