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Because there's more than meets the eye

09.09.2020

There are many pathologies that affect sleep. However, those that affect the partner more than the sleeper are rare. This is why Au Bon Repos has decided to focus on the particular case of snoring, also known as ronchopathy.

Latest stories

Snoring
09.09.2020

Snoring

There are many pathologies that affect sleep. However, those that affect the partner more than the sleeper are rare. This is why Au Bon Repos has decided to focus on the particular case of snoring, also known as ronchopathy.

Sleep and back problems
04.08.2020

Sleep and back problems

Over a lifetime, we spend almost 25 years sleeping. It may sound like a lot, but all those hours of sleep are essential for good physical health and optimal mental activity. However, various factors can have a negative impact on sleep. Au Bon Repos reveals today how to reduce your back problems in bed for a better night's sleep.

Insomnia from A to Zzz
13.07.2020

Insomnia from A to Zzz

We know that a good day requires a good night's sleep. However, many factors can have a negative impact on the quality of sleep. In this article, Au Bon Repos discusses the case of insomnia, its causes and consequences and outlines some solutions for you.

UNDERSTANDING THE STAGES OF SLEEP
20.08.2019

UNDERSTANDING THE STAGES OF SLEEP

When you fall asleep, the body goes through different stages of sleep, successive cycles lasting about 90 minutes. Each phase has an important role to play in our balance and understanding them well also helps us to sleep better.

THE BENEFITS OF WHITE NOISE ON OUR SLEEP
20.08.2019

THE BENEFITS OF WHITE NOISE ON OUR SLEEP

A study by the Institut National du Sommeil et de la Vigilance (a national institute devoted to promoting sleep and its disorders as part of public health: INSV) has highlighted noise as the main enemy of sleep. Paradoxically, certain types of noise can help us to relax. These noises are known as white noises. Let’s find out more...

NAPS, ONE OF THE KEYS TO WELLBEING
20.08.2019

NAPS, ONE OF THE KEYS TO WELLBEING

Also known as "micro naps", short naps have many benefits for body and mind. We explain their biggest benefits with Simmons:

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