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Because there's more than meets the eye

20.08.2019

When you fall asleep, the body goes through different stages of sleep, successive cycles lasting about 90 minutes. Each phase has an important role to play in our balance and understanding them well also helps us to sleep better.

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UNDERSTANDING THE STAGES OF SLEEP
20.08.2019

UNDERSTANDING THE STAGES OF SLEEP

When you fall asleep, the body goes through different stages of sleep, successive cycles lasting about 90 minutes. Each phase has an important role to play in our balance and understanding them well also helps us to sleep better.

THE BENEFITS OF WHITE NOISE ON OUR SLEEP
20.08.2019

THE BENEFITS OF WHITE NOISE ON OUR SLEEP

A study by the Institut National du Sommeil et de la Vigilance (a national institute devoted to promoting sleep and its disorders as part of public health: INSV) has highlighted noise as the main enemy of sleep. Paradoxically, certain types of noise can help us to relax. These noises are known as white noises. Let’s find out more...

NAPS, ONE OF THE KEYS TO WELLBEING
20.08.2019

NAPS, ONE OF THE KEYS TO WELLBEING

Also known as "micro naps", short naps have many benefits for body and mind. We explain their biggest benefits with Simmons:

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